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Cauliflower Cheese

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Preheat oven to 325 degrees F (165 degrees C).

Grease a 2 quart baking dish.

Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer.

Cover, and bring the water to a boil over high heat. Add the cauliflower, and steam until crisp-tender, about 5 minutes. Drain, and set aside.

Combine sour cream, Hiland Dairy Cheddar cheese, corn flakes, bell peppers, and salt in a medium bowl.

Stir in the cauliflower, and transfer to the prepared baking dish.

Sprinkle Parmesan cheese and paprika over the top of the dish.

Bake uncovered until heated through, 30 to 35 minutes.

  • 1 head cauliflower, separated into florets
  • 1 cup Hiland Dairy Sour cream
  • 1 cup Hiland Dairy Cheddar cheese, shredded
  • 1/2 cup crushed corn flakes
  • 1/4 cup green bell pepper, finely chopped
  • 1/4 cup red bell pepper, finely chopped
  • 1 tsp. salt
  • 1/4 cup parmesan cheese, grated
  • paprika (optional)

Nutrition Facts

Nutritional information may change. Variations may occur due to formula and ingredient changes.

Serving Size: 1/2 cup
Servings Per Container: 8

Amount Per Serving

Calories 142 Calories from Fat 105
% Daily Value*
Total Fat 11.7g 18%
Saturated Fat 7.3g 36%
Trans Fat g %
Cholesterol 30mg 10%
Sodium 452mg 19%
Total Potassium mg %
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.9g 4%
Sugars 1.2g %
Protein 6.4g %
Vitamin A 11% Vitamin C 38%
Calcium 18% Iron 2%
Vitamin D % Phosphorus %
Magnesium % Thiamin %
Folate %

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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