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Beef Kabobs

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Grate orange peel and remove leftover peel and pith. Separate orange into 8 segments.

Combine grated peel, orange juice, teriyaki sauce, mustard, honey, garlic and pepper in a bowl.

Cut beef into 1" cubes and place in a resealable plastic bag. Add oranges, mushrooms, onions and half of marinade to beef in bag.

Seal bag and refrigerate overnight. Refrigerate remaining marinade for sauce.

Drain marinade from beef and discard.

Alternately thread beef, oranges and vegetables on to 4 metal or water-soaked wooden skewers. Grill on medium heat for 15-18 minutes or until the meat reaches desired doneness and vegetables are tender.

Combine cornstarch and water in a saucepan until smooth. Stir in reserved marinade. Bring to boil and stir for 2 minutes.

Drizzle over kabobs and rice and serve.

  • 1 small orange
  • 1/8 tsp. pepper
  • 2 garlic cloves, minced
  • 2 tsp. honey
  • 1 T Dijon mustard
  • 2 T teriyaki sauce
  • 3/4 cup Hiland Dairy Orange Juice
  • 1/2 lb. boneless beef sirloin steak (1" thick)
  • 2 cups hot cooked rice
  • 2 T cold water
  • 1 tsp. cornstarch
  • 8 large fresh mushrooms
  • 8 medium green onions, cut into 2" pieces

Nutrition Facts

Nutritional information may change. Variations may occur due to formula and ingredient changes.

Serving Size: 1 kabob
Servings Per Container: 6

Amount Per Serving

Calories 347 Calories from Fat 28
% Daily Value*
Total Fat 3.1g 5%
Saturated Fat 1.1g 5%
Trans Fat 0g 0%
Cholesterol 34mg 11%
Sodium 293mg 12%
Total Potassium 0mg 0%
Total Carbohydrate 60.6g 20%
Dietary Fiber 2.2g 9%
Sugars 7.9g 0%
Protein 18.1g 0%
Vitamin A 6% Vitamin C 48%
Calcium 5% Iron 26%
Vitamin D 0% Phosphorus 0%
Magnesium 0% Thiamin 0%
Folate 0%

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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