View all Recipes

Whipped Raspberry Overnight Protein Oats

Recipe and image courtesy of



Combine oats, 1/2 cup milk, Greek yogurt, raspberries, chia seeds, salt and vanilla extract in a blender and allow to soak overnight (or a minimum of 4 hours) in the refrigerator.

In the morning, pulse the blender a few times until the oats are just whipped together and raspberries are pureed.

Transfer to a bowl and garnish with additional raspberries and toppings of your choice.

Serve with 8-ounce glass of milk.

  • 1/2 cup rolled oats
  • 1/2 cup Hiland Dairy Fat Free Milk
  • 1/2 cup Hiland Dairy Plain Greek Yogurt
  • 1/2 cup fresh raspberries
  • 1/2 tablespoon chia seeds
  • Pinch of salt
  • 1/2 teaspoon vanilla extract
  • Additional raspberries for garnish
  • 8 oz. Hiland Dairy Fat Free Milk

Nutrition Facts

Nutritional information may change. Variations may occur due to formula and ingredient changes.

Serving Size: 1
Servings Per Container: 1

Amount Per Serving

Calories 480 Calories from Fat
% Daily Value*
Total Fat 14g %
Saturated Fat 6g %
Trans Fat g %
Cholesterol 35mg %
Sodium 450mg %
Total Potassium mg %
Total Carbohydrate 59g %
Dietary Fiber 10g %
Sugars g %
Protein 30g %
Vitamin A % Vitamin C %
Calcium 60% Iron %
Vitamin D % Phosphorus %
Magnesium % Thiamin %
Folate %

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

comments powered by Disqus