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Pumpkin Oatmeal Mug Bake

Recipe and image courtesy of



Combine eggs, oats, 1/3 cup milk, canned pumpkin, chia seeds, cinnamon and salt in a microwave safe mug.

Microwave at 50% power for about 4 minutes, checking center to see that all egg is cooked through.

Serve with 8-ounce glass of milk and an optional drizzle of maple syrup.

  • 2 large eggs beaten
  • 1/3 cup rolled oats
  • 1/3 cup Hiland Dairy Fat Free Milk
  • 1/4 cup canned pumpkin
  • 1 tablespoon chia seeds
  • 1/4 teaspoon cinnamon
  • Pinch of salt
  • 8 oz. Hiland Dairy Fat Free Milk

Nutrition Facts

Nutritional information may change. Variations may occur due to formula and ingredient changes.

Serving Size: 1
Servings Per Container: 1

Amount Per Serving

Calories 430 Calories from Fat
% Daily Value*
Total Fat 15g %
Saturated Fat 3.5g %
Trans Fat g %
Cholesterol 380mg %
Sodium 520mg %
Total Potassium mg %
Total Carbohydrate 44g %
Dietary Fiber 8g %
Sugars g %
Protein 30g %
Vitamin A % Vitamin C %
Calcium 50% Iron %
Vitamin D % Phosphorus %
Magnesium % Thiamin %
Folate %

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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