Protein Power Huevos Rancheros

Recipe and image courtesy of

  • Prep Time
    15 Minutes

  • Cook Time
    10 Minutes

  • Servings


  • 1 large egg
  • 2 tablespoons Hiland Dairy Fat Free Milk
  • 6" corn tortilla
  • 2 tablespoons reduced-fat pepper jack cheese, shredded
  • 1 teaspoon olive oil
  • 1/4 avocado, sliced
  • 1 oz. cooked turkey sausage, crumbled
  • 1 tablespoon chunky garden salsa
  • 2 tablespoons Hiland Dairy Plain Greek Yogurt
  • 1 tablespoon green onion, sliced
  • Salt and pepper to taste
  • Hot sauce (optional)
  • 8 oz. Hiland Dairy Fat Free Milk


  • In a bowl, whisk together egg and 2 tablespoons milk. Season with salt and pepper to taste; set aside.
  • Heat a non-stick skillet over medium heat.
  • Add tortilla to skillet and heat for 10 seconds. Flip tortilla and heat other side for 10 seconds and remove to a plate.
  • Heat olive oil in same pan and add egg mixture and cheese.
  • Cook eggs over medium low heat, stirring gently with a spatula until cooked through but still creamy. Remove from heat.
  • Top heated tortilla with turkey sausage, avocado, scrambled egg, salsa, Greek yogurt, green onion and optional dollop of hot sauce.
  • Serve with 8-ounce glass of milk.