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Peanut Butter and Banana Sushi

Recipe and image courtesy of



Spread peanut butter over the outside of the banana and then roll in cereal until coated.

Cut into thick slices.

Place yogurt in bowl and top with berries.

Serve with 8-ounce glass of milk.

  • 2 tablespoons smooth peanut butter
  • 1 banana
  • 1/4 cup crisp rice cereal
  • 8 oz. Hiland Dairy Fat Free Milk
  • 2/3 cup Hiland Dairy Plain Greek Yogurt
  • 1/4 cup mixed berries

Nutrition Facts

Nutritional information may change. Variations may occur due to formula and ingredient changes.

Serving Size: 1
Servings Per Container: 1

Amount Per Serving

Calories 390 Calories from Fat
% Daily Value*
Total Fat 15g %
Saturated Fat 3g %
Trans Fat g %
Cholesterol 5mg %
Sodium 290mg %
Total Potassium mg %
Total Carbohydrate 51g %
Dietary Fiber 5g %
Sugars g %
Protein 16g %
Vitamin A % Vitamin C %
Calcium 30% Iron %
Vitamin D % Phosphorus %
Magnesium % Thiamin %
Folate %

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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