View all Recipes

Blueberry Almond Oats with Egg and Latte

Recipe and image courtesy of



In a mixing bowl, combine ½ cup milk and vanilla extract.

Mix in oats and refrigerate overnight.

In morning, top oats with fresh blueberries and sliced almonds.

Peel hard-boiled egg and slice, if desired, and serve on the side.

Steam 8-ounces of milk. Pour into a cup and add brewed espresso (or coffee).

Spoon a thin layer of foamed milk over the latte.

  • 1 cup Hiland Dairy Fat Free Milk
  • 1/4 teaspoon vanilla extract
  • 1/3 cup oats
  • 2 tablespoons sliced almonds
  • 1/4 cup fresh blueberries
  • 1 hard-boiled egg
  • 8 oz. Hiland Dairy Fat Free Milk
  • 2 shots espresso (can substitute 1/2 cup strong brewed coffee)

Nutrition Facts

Nutritional information may change. Variations may occur due to formula and ingredient changes.

Serving Size: 1
Servings Per Container: 1

Amount Per Serving

Calories 400 Calories from Fat
% Daily Value*
Total Fat 13g %
Saturated Fat 2g %
Trans Fat g %
Cholesterol 195mg %
Sodium 190mg %
Total Potassium mg %
Total Carbohydrate 46g %
Dietary Fiber 5g %
Sugars g %
Protein 26g %
Vitamin A % Vitamin C %
Calcium 50% Iron %
Vitamin D % Phosphorus %
Magnesium % Thiamin %
Folate %

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

comments powered by Disqus