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Savory Oatmeal with Egg and Bacon

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Combine 1 cup milk, oats and salt and cook according to package directions to desired creaminess (around 5 minutes over medium heat).

While the oats cook, heat a small, non-stick skillet over medium heat.

Lightly coat skillet with oil. Add egg and cook to desired doneness, about 3-4 minutes for a runny yolk.

Serve oatmeal in a bowl topped with cheese, bacon, egg and green onion. Add salt and pepper to taste.

Serve with 8-ounce glass of milk.

  • 1 cup Hiland Dairy Fat Free Milk
  • 1/2 cup old-fashioned oats, uncooked
  • Pinch of salt
  • 1 teaspoon cooking oil
  • 1 large egg
  • 1 tablespoon Hiland Dairy Shredded Cheddar Cheese
  • 1 slice cooked bacon, coarsely chopped
  • 2 teaspoons green onion, sliced
  • Fresh cracked pepper
  • 8 oz. Hiland Dairy Fat Free Milk

Nutrition Facts

Nutritional information may change. Variations may occur due to formula and ingredient changes.

Serving Size: 1
Servings Per Container: 1

Amount Per Serving

Calories 540 Calories from Fat
% Daily Value*
Total Fat 23g %
Saturated Fat 8g %
Trans Fat g %
Cholesterol 225mg %
Sodium 800mg %
Total Potassium mg %
Total Carbohydrate 52g %
Dietary Fiber 4g %
Sugars g %
Protein 32g %
Vitamin A % Vitamin C %
Calcium 70% Iron %
Vitamin D % Phosphorus %
Magnesium % Thiamin %
Folate %

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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