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Protein Power Huevos Rancheros

Recipe and image courtesy of



In a bowl, whisk together egg and 2 tablespoons milk. Season with salt and pepper to taste; set aside.

Heat a non-stick skillet over medium heat.

Add tortilla to skillet and heat for 10 seconds. Flip tortilla and heat other side for 10 seconds and remove to a plate.

Heat olive oil in same pan and add egg mixture and cheese.

Cook eggs over medium low heat, stirring gently with a spatula until cooked through but still creamy. Remove from heat.

Top heated tortilla with turkey sausage, avocado, scrambled egg, salsa, Greek yogurt, green onion and optional dollop of hot sauce.

Serve with 8-ounce glass of milk.

  • 1 large egg
  • 2 tablespoons Hiland Dairy Fat Free Milk
  • 6" corn tortilla
  • 2 tablespoons reduced-fat pepper jack cheese, shredded
  • 1 teaspoon olive oil
  • 1/4 avocado, sliced
  • 1 oz. cooked turkey sausage, crumbled
  • 1 tablespoon chunky garden salsa
  • 2 tablespoons Hiland Dairy Plain Greek Yogurt
  • 1 tablespoon green onion, sliced
  • Salt and pepper to taste
  • Hot sauce (optional)
  • 8 oz. Hiland Dairy Fat Free Milk

Nutrition Facts

Nutritional information may change. Variations may occur due to formula and ingredient changes.

Serving Size: 1
Servings Per Container: 1

Amount Per Serving

Calories 450 Calories from Fat
% Daily Value*
Total Fat 22g %
Saturated Fat 6g %
Trans Fat g %
Cholesterol 220mg %
Sodium 600mg %
Total Potassium mg %
Total Carbohydrate 34g %
Dietary Fiber 5g %
Sugars g %
Protein 30g %
Vitamin A % Vitamin C %
Calcium 70% Iron %
Vitamin D % Phosphorus %
Magnesium % Thiamin %
Folate %

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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