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Cut avocados in half by inserting a knife down the center until it touches the pit, then carefully rotating the avocado until it is sliced through on all sides.

Separate the two halves, remove the pit and discard.

Use a spoon to scoop out the meat, tracing along the inner skin of the avocado.

Place avocado and all other ingredients in a mixing bowl and smash with a fork to desired consistency.

Add salt to taste. Serve with tortilla chips.

  • 2 avocados
  • 1/2 medium onion, diced
  • 1 jalapeno pepper, ends trimmed and seeds scraped out
  • 8 tomatoes, cherry
  • 1 lime, juiced
  • 1/4 cup Hiland Sour Cream
  • 1/4 cup chopped, fresh cilantro
  • salt to taste

Nutrition Facts

Nutritional information may change. Variations may occur due to formula and ingredient changes.

Serving Size: 1 cup
Servings Per Container: 8

Amount Per Serving

Calories 124 Calories from Fat 83
% Daily Value*
Total Fat 9.2g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g 0%
Cholesterol 3mg 1%
Sodium 14mg 1%
Total Potassium mg %
Total Carbohydrate 11.1g 4%
Dietary Fiber 5.3g 21%
Sugars 4.1g 0%
Protein 2.5g 0%
Vitamin A 24% Vitamin C 41%
Calcium 3% Iron 4%
Vitamin D 0% Phosphorus 0%
Magnesium 0% Thiamin 0%
Folate 0%

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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