1% Low Fat Milk

Looking for a low fat milk? Hiland 1% fits the bill. Our 1% milk is fortified with vitamins A and D and is nutritionally identical to whole milk except for the fact that it contains 6 grams less fat and 50 fewer calories per serving. Each serving of Hiland 1% Milk provides 30% of your daily calcium needs.

Hiland 2% and 1% Milks may be substituted for Whole Milk in most recipes to lower the fat content of puddings, sauces and gravies.


Ingredients: Grade A Low Fat Milk, Vitamin A Palmitate and Vitamin D3.

Nutrition Facts

Serving Size: 1 Cup (240 mL)
Servings Per Container: 16

Amount Per Serving

Calories 100 Calories from Fat 20
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
trans Fat 0g %
Cholesterol 15mg 5%
Sodium 120mg 5%
Potassium %
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 11g %
Protein 8g 16%
Vitamin A 10% Vitamin C 2%
Calcium 30% Iron 0%
Vitamin D 25% Phosphorus %
Magnesium % Thiamin %
Folate %

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.