Hiland Dairy Lowfat Cottage Cheese

With no preservatives and fresh flavor, Hiland Lowfat Cottage Cheese delivers more protein on a pound-per-pound basis than the average cut of meat. This powerful dairy product can help you change your eating habits.



Ingredients: Skim Milk, Cream, Nonfat Dry Milk, Lactose, Salt, Guar Gum, Mono and Diglycerides, Xanthan Gum, Carob Beam Gum, Potassium Sorbate and Carbon Dioxide (to maintain freshness) Cheese Cultures, Enzymes and Vitamin A Palmitate.

Nutrition Facts

Serving Size: 1/2 Cup (114 g)
Servings Per Container: 6


Amount Per Serving


Calories 90 Calories from Fat 20
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
trans Fat 0g %
Cholesterol 15mg 5%
Sodium 450mg 19%
Potassium %
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 5g %
Protein 13g 26%
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%
Vitamin D % Phosphorus %
Magnesium % Thiamin %
Folate %

Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.